<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url><loc>https://progrss.lovable.app/</loc><changefreq>weekly</changefreq><priority>1.0</priority></url>
  <url><loc>https://progrss.lovable.app/workouts</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
  <url><loc>https://progrss.lovable.app/community</loc><changefreq>daily</changefreq><priority>0.8</priority></url>
  <url><loc>https://progrss.lovable.app/community/beginner-full-body</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/push-day</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/pull-day</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/leg-day</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/upper-body</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/bodyweight-anywhere</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/core-crusher</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/community/glute-builder</loc><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://progrss.lovable.app/help</loc><priority>0.3</priority></url>
  <url><loc>https://progrss.lovable.app/terms</loc><priority>0.3</priority></url>
  <url><loc>https://progrss.lovable.app/privacy</loc><priority>0.3</priority></url>
  <url><loc>https://progrss.lovable.app/refunds</loc><priority>0.3</priority></url>
  <url><loc>https://progrss.lovable.app/auth</loc><priority>0.3</priority></url>
</urlset>
